Massage has been used for centuries to relax the body, letting the cares flow away.
If your neck is stiff and sore when you wake up, what is the first thing you do? You massage it, move it around and stretch it. It is an instinctive action and we do it because massage works. A relaxing massage will relieve tension, increase blood flow and help the body to remove toxins and heal. Massage is known to reduce stress and increase natural endorphins in the body.