Do you feel like you are constantly hunched over?
Whether it is during work or play, awkward postures overload the muscles and tendons placing excessive force on the joints. Over time the excessive pressure can damage muscles, ligaments, joints and bones.
Postural correct treatments work by relaxing muscle groups and improving joint flexibility. Additional strengthening and stretching exercises will be given for ‘homework’ for the client. Postural habits are not easy fixes and require work from the client as well as the therapist. Regular use of massage, exercises, stretches etc. can have huge benefits long term.